Badminton Guide
Badminton is a dynamic and inclusive sport that combines fitness, coordination, and fun. Whether played competitively or just for leisure, it’s suitable for all ages and abilities. With programmes like Bisi and SmashUp!, badminton continues to grow in popularity across schools and youth groups, making it an excellent addition to any sports curriculum.
What is Bisi?
The Bisi Programme (Badminton into Schools Initiative) is endorsed by Badminton England and provides the perfect introduction to badminton for children. It creates an environment for fun, fitness, and skill-building while helping young players progress from beginners to potential medal winners.
Key Features of Bisi:
- Designed to teach basic badminton skills.
- Encourages social interaction and teamwork.
- Lays the foundation for progression into competitive play.
What is SmashUp!?
SmashUp! is BADMINTON England’s innovative programme aimed at 13-16-year-olds. It’s all about fun and inclusivity, encouraging teens of all abilities to pick up a racket and enjoy the game.
Why SmashUp!?
- Focuses on engaging teens through energetic and fun sessions.
- Offers a relaxed approach to badminton, breaking away from traditional perceptions of the sport.
- Encourages lifelong participation in physical activity.
How to Introduce Badminton in Schools
Badminton is easy to set up and can be adapted to suit various age groups and abilities. Here are some tips for teachers:
- Start with Basics: Teach the grip, stance, and simple shots like the clear and drop.
- Set Up Mini Games: Create smaller courts or target areas to make the game more accessible for younger players.
- Use Progression: Introduce programmes like Bisi for younger children and SmashUp! for teens.
- Rotate Roles: Ensure all students get a chance to play singles, doubles, or even officiate games.
- Make It Inclusive: Offer lighter rackets or slower shuttlecocks for beginners to build confidence.
Shuttlecock Guide
Understanding shuttlecock speeds is key to improving gameplay:
- Medium Speed Shuttles: Ideal for standard play or in warm conditions when shuttles tend to fly faster.
- Fast Speed Shuttles: Perfect for colder weather or beginners who need the shuttle to travel further with less effort.
Environmental factors like temperature, altitude, and humidity can affect shuttlecock performance, so adjust accordingly for the best experience.
Fun Fact
Did you know? Badminton is one of the fastest racket sport in the world, with shuttlecock speeds reaching over 400 km/h during professional matches!
Essential Equipment for Badminton
- Rackets: Lightweight options for beginners and advanced rackets for competitive play.
- Shuttlecocks: Graded for speed to suit all abilities and environments.
- Nets: Adjustable nets for different skill levels and court sizes.
- Court Markings: Temporary lines for flexible indoor or outdoor play.
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