Squash and Racketball Guide
Squash and Racketball are high-energy racket sports played in an enclosed court. Known for their fast pace, they offer a fantastic workout, combining agility, strategy, and endurance. Whether you're playing competitively or for recreation, both sports are suitable for players of all ages and abilities.
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Mini Squash: A Beginner's Gateway
Mini Squash, developed by England Squash, introduces children aged 5 to 11 to the fundamentals of squash. This structured programme progresses through three stages—Fun, Play, and Compete—each tailored to specific age groups and skill levels. Mini Squash uses specialised equipment designed to support children's physical development while making the sport enjoyable and engaging.
Mini Squash Ball Guide:
|
Dot Colour |
Stage |
Recommended Age |
|---|---|---|
|
Red |
Fun |
5–7 |
|
Orange |
Play |
7–10 |
|
Green |
Compete |
10+ |
Squash Ball Guide: Choosing the Right Ball
Squash balls are categorised by dot colours, indicating their bounce and suitability for various skill levels.
|
Dot Colour |
Ideal For |
|---|---|
|
Blue |
Beginners |
|
Red |
Recreational Play |
|
White |
Club Players |
|
Yellow |
Advanced Players |
Key Differences Between Squash and Racketball
- Ball Size and Bounce:
- Squash balls are smaller and less bouncy, requiring precision and speed.
- Racketball balls are larger and bouncier, making it easier for beginners to pick up the game.
- Racket Size:
- Racketball rackets are shorter and have larger heads, enhancing power and control for new players.
- Court Dimensions:
- Squash and Racketball share the same court, but Racketball benefits from modified rules that make it more accessible to newcomers.
Fun Fact
Did you know that squash is one of the healthiest sports, burning up to 800 calories per hour while improving flexibility, strength, and concentration?
School Tips for Squash and Racketball
- Introducing Mini Squash: Start with the "Fun" stage for younger pupils, utilising red-dot balls and smaller rackets. Tailor lessons to focus on coordination and basic strokes.
- Racketball for PE Lessons: Its beginner-friendly nature makes Racketball ideal for mixed-ability classes. Students can quickly grasp the game while enjoying its fast pace.
- School-based Games:
- Create relay-style activities where students rally the ball to hit target zones.
- Use challenges like "How long can your team keep the rally going?" to build teamwork.
- Equipment Essentials: Ensure access to age-appropriate rackets and balls to make sessions safe and engaging.
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Governing Bodies and Resources
