Guide to Trampolines & Trampettes
Trampolining is an exhilarating activity enjoyed worldwide, offering benefits ranging from recreational fun to elite competition. Trampolines and trampettes serve a variety of purposes, catering to schools, clubs, and international competitions with rigorous safety and performance standards.
Basic Rules and Safety Guidelines
- Single Jumper Rule: Only one person on the trampoline at a time to reduce injury risks.
- Supervision: Ensure qualified supervision during use, especially in schools or clubs.
- Correct Attire: Wear close-fitting clothing and remove any jewellery to avoid entanglement.
- Safe Mount and Dismount: Always use the designated steps or platform for getting on/off the trampoline.
- Routine Maintenance: Check the frame, springs, and mat regularly for wear and tear.
Benefits of Trampolining
- Physical Fitness: Improves coordination, balance, and cardiovascular health.
- Mental Health: Boosts mood and confidence, especially for young learners.
- Skill Progression: Builds foundational skills for gymnastics and acrobatics.
Fun Fact
Did you know? Trampolining became an official Olympic sport in Sydney 2000, showcasing awe-inspiring routines and incredible athleticism.
How to Introduce Trampolining in Schools
- Start Small: Use trampettes for basic jumps and balancing exercises before progressing to larger trampolines.
- Safety First: Incorporate trampoline safety as part of PE lessons, ensuring students understand the importance of controlled movements.
- Structured Activities: Begin with guided jumping exercises, followed by small routines to develop confidence and skill.
Teaching Tips for Schools
- Provide a soft mat around trampolines for added safety.
- Assign a “spotter” or assistant to monitor students during use.
- Encourage creativity by letting students choreograph their own routines once they master the basics.
Links for More Information
