Trampolines & Trampettes

Trampolines & Trampettes

Guide to Trampolines & Trampettes

Trampolining is an exhilarating activity enjoyed worldwide, offering benefits ranging from recreational fun to elite competition. Trampolines and trampettes serve a variety of purposes, catering to schools, clubs, and international competitions with rigorous safety and performance standards.

Trampoline Equipment


Basic Rules and Safety Guidelines

  1. Single Jumper Rule: Only one person on the trampoline at a time to reduce injury risks.
  2. Supervision: Ensure qualified supervision during use, especially in schools or clubs.
  3. Correct Attire: Wear close-fitting clothing and remove any jewellery to avoid entanglement.
  4. Safe Mount and Dismount: Always use the designated steps or platform for getting on/off the trampoline.
  5. Routine Maintenance: Check the frame, springs, and mat regularly for wear and tear.

Benefits of Trampolining

  • Physical Fitness: Improves coordination, balance, and cardiovascular health.
  • Mental Health: Boosts mood and confidence, especially for young learners.
  • Skill Progression: Builds foundational skills for gymnastics and acrobatics.

Fun Fact

Did you know? Trampolining became an official Olympic sport in Sydney 2000, showcasing awe-inspiring routines and incredible athleticism.


How to Introduce Trampolining in Schools

  • Start Small: Use trampettes for basic jumps and balancing exercises before progressing to larger trampolines.
  • Safety First: Incorporate trampoline safety as part of PE lessons, ensuring students understand the importance of controlled movements.
  • Structured Activities: Begin with guided jumping exercises, followed by small routines to develop confidence and skill.

Teaching Tips for Schools

  • Provide a soft mat around trampolines for added safety.
  • Assign a “spotter” or assistant to monitor students during use.
  • Encourage creativity by letting students choreograph their own routines once they master the basics.

Links for More Information