Padel Guide
Padel is one of the fastest-growing racket sports in the world, combining elements of tennis and squash to create an exciting and accessible game. Played on a smaller court with glass walls, it’s ideal for players of all ages and abilities, making it a fantastic addition to schools and sports clubs.
What is Padel?
Padel is a doubles game played on an enclosed court about one-third the size of a tennis court. The rules are similar to tennis, but players use solid, perforated rackets, and the walls can be used as part of the game, adding a unique strategic element. Padel is known for being easy to learn and incredibly fun, making it suitable for beginners and experienced players alike.
Why It’s Great for Schools:
- Simple to learn, making it accessible to all skill levels.
- Encourages teamwork, strategy, and communication.
- Provides a low-impact alternative to more intense racket sports.
Benefits of Padel
- Physical Fitness: Improves agility, coordination, and cardiovascular health.
- Social Skills: Encourages teamwork and communication as it’s exclusively played in doubles.
- Inclusivity: Easy for beginners to pick up, while still offering challenges for advanced players.
- Low Impact: Less physically demanding on joints compared to tennis, making it suitable for a broader age range.
- Versatility: Can be played recreationally or competitively, indoors or outdoors.
How to Introduce Padel in Schools
- Start with Basics: Teach students the rules, basic strokes, and how to use the walls effectively.
- Focus on Doubles Play: Emphasise teamwork and collaboration, as padel is always played in pairs.
- Use Progressions: Begin with slow-paced rallies to build confidence before advancing to match play.
- Encourage Strategic Thinking: Teach players to anticipate their opponents' moves and use the walls to their advantage.
- Promote Inclusivity: Use lightweight rackets and slower balls to ensure everyone can participate and enjoy.
Fun Fact
Did you know? Padel was invented in Mexico in 1969 and has since become one of the most popular sports in Spain, with over 20,000 courts and millions of players worldwide!
Learn More About Padel from the International Padel Federation
Essential Equipment for Padel
- Padel Rackets: Lightweight, perforated rackets designed for control and power.
- Padel Balls: Slightly less pressurised than tennis balls, making them ideal for the unique gameplay.
- Court Markings & Nets: Specific equipment for setting up padel courts.
- Protective Gear: Wristbands, grips, and shoes designed for court sports.
- Coaching Aids: Tools like cones and markers for drills and practice.
Explore Our Padel Equipment Here
Supporting Padel in Schools
Padel is a fun, engaging sport that combines physical fitness, strategic thinking, and teamwork. By incorporating padel into your school’s sports programme, you can provide students with an exciting new activity that promotes health, confidence, and collaboration.
