The Ultimate Guide to Dodgeball: Rules, Benefits, and Training Resources

Dodgeball is one of the most exciting, fast-paced sports played in schools, clubs, and competitions worldwide. Combining agility, teamwork, and strategic thinking, dodgeball is a fantastic way to engage students while developing fitness and coordination. Whether you’re introducing dodgeball to PE lessons or looking for coaching resources, this guide has everything you need.

Why Dodgeball is Perfect for Schools

Dodgeball is an inclusive, accessible sport that can be played by students of all abilities. With simple rules and minimal equipment required, it is an excellent choice for PE lessons, after-school clubs, and tournaments.

Key Benefits of Dodgeball in Schools:

• • Encourages teamwork and communication – Players must work together to eliminate opponents and defend their teammates.
  • Improves hand-eye coordination and reflexes – Quick reactions are essential to dodge and catch the ball.
  • Keeps students active – A fun, high-energy game that promotes physical fitness.
  • Teaches strategy and decision-making – Players learn to anticipate movements and develop tactics.

How to Play Dodgeball: Basic Rules

Dodgeball is played with two teams, aiming to eliminate the opposition by hitting players with the ball or catching an opponent’s throw. Here are the fundamental rules:

1. 1. The game starts with all balls placed at the centre line. Players rush to grab them at the whistle.
   2. Players are out if they are hit by a thrown ball before it bounces, or if their throw is caught by an opponent.
   3. Eliminated players can re-enter if a teammate catches a ball.
   4. The team with the most players remaining when the timer runs out wins the game.
   5. Safety first – Headshots are usually not allowed, and soft dodgeballs are recommended for younger players.

Free Dodgeball Lesson Plans from British Dodgeball

For schools looking to introduce structured dodgeball lessons, British Dodgeball offers free lesson plans designed to support teachers and coaches. These resources include drills, warm-up activities, and skill-building exercises tailored for different age groups and ability levels.

📌 Access free dodgeball lesson plans here: Primary Schools or Secondary Schools

Take Dodgeball to the Next Level: British Dodgeball Performance Masterclass

For schools and clubs aiming to advance their players’ skills, British Dodgeball has launched the Performance Masterclass, a programme designed to enhance technique, strategy, and gameplay through expert coaching.

What’s included in the Performance Masterclass?

• • High-level coaching from British Dodgeball professionals
  • Advanced techniques to improve throwing accuracy, dodging, and catching
  • Tactical gameplay strategies for competitive matches
  • Development of teamwork and leadership skills

📌 Find out more about the Performance Masterclass here: British Dodgeball Performance Masterclass

Essential Dodgeball Equipment

Having the right equipment makes all the difference when introducing dodgeball to schools. Here are some must-have items:

• • Dodgeballs – Soft, lightweight balls designed for safe and enjoyable gameplay.
  • Boundary markers – Define court areas clearly.
  • Team bibs – Help distinguish teams during matches.
  • Training cones – Ideal for skill-building drills.

🔗 Explore our full dodgeball range here!

Get Started with Dodgeball Today

Dodgeball is a fantastic way to keep students active, engaged, and having fun. Whether you’re starting with PE lessons, introducing extracurricular clubs, or taking players to the next level with British Dodgeball training, the sport offers endless opportunities for development.

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