Hi-Stepper

Develop high knee lift, coordination and rhythm with the Hi-Stepper. Designed for sprinting, triple jump practice and obstacle relays, the mat features 10 foam wedges that create a highly visible and engaging movement challenge. Supplied with an activity card and storage bag.

Key benefits

• Helps pupils practise the high knee lift required for sprinting and triple jump

• Ten foam wedges create a clear and challenging stepping route

• Adds variety to obstacle relays, agility courses and movement circuits

• Lightweight components make the Hi-Stepper easy to set up and store

• Suitable for PE lessons, athletics training and team activities

• Supplied with an activity card and storage bag

Educational value

• Supports the development of coordination, balance and running technique

• Helps pupils practise high knee lift, rhythm and controlled foot placement

• Encourages agility, spatial awareness and whole-body movement

• Can be incorporated into individual challenges, relays and group circuits

• Provides a visual activity that can help pupils understand correct leg movement during sprinting

About athletics

• Athletics includes running, jumping and throwing disciplines

• Sprinting requires athletes to combine speed, coordination and efficient running technique

• High knee lift can support effective leg movement during sprinting and triple jump activities

• Triple jump combines three continuous phases known as the hop, step and jump

• Agility and obstacle activities can help pupils develop rhythm, balance, coordination and controlled changes of movement

Suggested uses

• Practising high knee lift for sprinting

• Supporting triple jump technique activities

• Creating obstacle relays and agility courses

• Developing rhythm and accurate foot placement

• Organising individual and team movement challenges

• Supporting PE lessons, athletics training and school sports days

Set-up and use

• Place the mat on a clean, level and suitable activity surface

• Position the 10 foam wedges securely along the mat

• Check that each wedge is correctly positioned before beginning the activity

• Ask pupils to travel along the mat using a controlled high-knee movement

• Adapt the speed and movement pattern to suit the age and ability of participants

• Return the wedges and mat to the storage bag after use

Safety information

• Use on a clean, clear and level activity surface

• Ensure the mat lies flat and the foam wedges are positioned securely

• Keep the approach and exit areas clear of unused equipment

• Allow sufficient spacing between participants

• Adapt the pace of the activity to suit each participant’s ability

• Inspect the mat and foam wedges for damage before every session

• Remove damaged equipment from use immediately

• Activities should take place under appropriate supervision

What’s included

• 1 x Hi-Stepper mat

• 10 x foam wedges

• 1 x activity card

• 1 x storage bag

Specifications

• Athletics technique and movement training mat

• Suitable for practising high knee lift

• Designed for sprinting, triple jump and obstacle relay activities

• Number of foam wedges: 10

• Mat size: 2.8m L x 1m W

• Wedge height: 20cm