Guide to Sports

Basketball Guide Basketball is a fast-paced, dynamic sport that develops teamwork, agility, and coordination. Played indoors or outdoors, it’s suitable for players of all ages and abilities. Whether through traditional...

Badminton Guide Badminton is a dynamic and inclusive sport that combines fitness, coordination, and fun. Whether played competitively or just for leisure, it’s suitable for all ages and abilities. With...

Athletics Guide Athletics is a versatile and inclusive sport that builds strength, endurance, coordination, and confidence. From younger children participating in Sportshall Activities to athletes excelling in field and track...

Active Play & Exercise Guide Active play and exercise are essential for fostering physical literacy, confidence, and social interaction among children. Through a variety of fun, inclusive activities, schools, clubs,...

Active Early Years Guide Active play in the early years lays the foundation for physical, cognitive, and social development. By focusing on fundamental movement skills and multi-ability development, schools and...

Start to Play Guide The Start to Play programme by Youth Sport Trust is an engaging, play-based initiative that supports the physical, social, and emotional development of babies and young...