Dodgeball Guide
Dodgeball is a fast-paced, accessible, and inclusive sport that can be enjoyed by players of all ages and abilities. Its simple rules and dynamic gameplay make it an excellent choice for schools, clubs, and community groups.
What is Dodgeball?
Dodgeball is a team game in which players aim to eliminate opponents by hitting them with a ball or catching a ball thrown by the opposing team. With its emphasis on teamwork, agility, and strategy, dodgeball develops key physical and social skills.
British Dodgeball is the recognised National Governing Body for the sport in the UK, overseeing its development and promotion across schools, universities, and communities. Their mission is to inspire people of all ages to experience the joy and benefits of playing dodgeball.
Key Features of Dodgeball
- Accessibility: Dodgeball is easy to learn and can be adapted for players of all abilities.
- Teamwork: Encourages collaboration and strategic thinking.
- Fun & Active: High-energy gameplay keeps players engaged and active.
Tips for Teachers
Dodgeball is a versatile sport that can be tailored to suit any group. Here are some tips for incorporating it into your PE lessons:
- Start with Safety: Teach the rules thoroughly, including safety guidelines like no headshots and maintaining a safe distance.
- Warm-Up: Incorporate fun warm-up activities that mimic dodgeball movements, such as dodging, jumping, and throwing.
- Inclusive Play: Use foam balls for younger players or beginners to ensure safety and boost confidence.
- Skills Development: Focus on throwing accuracy, catching, and dodging through targeted drills.
- Game Variations: Introduce variations like one-ball dodgeball or add zones to keep lessons dynamic.
Encouraging fair play and teamwork will make dodgeball enjoyable for all participants.
Fun Fact
Dodgeball originated as a training exercise for warriors in Africa, where heavy rocks were used instead of balls. Thankfully, the modern version is much safer and more enjoyable!
Getting Started with Dodgeball
To play dodgeball, you’ll need:
- Dodgeballs: Foam or soft rubber balls in various sizes for different age groups.
- Court Markings: Use cones or tape to outline the play area.
- Team Bibs: For easy team identification.
- Whistle: To manage gameplay.
Browse Dodgeball Starter Kits Here
Useful Links
