What is YOU.FO?
YOU.FO is an innovative, dynamic team sport that combines elements of frisbee, lacrosse, and throwing games into an exciting, skill-based activity. Designed for all ages and abilities, YOU.FO can be played casually or competitively, making it perfect for schools, sports clubs, and community groups.
Originally developed in collaboration with P.E. teachers and students, YOU.FO has already won multiple awards for its engaging, inclusive, and non-contact gameplay. Now, it’s making its way into the UK and here’s everything you need to know!
How to Play YOU.FO
YOU.FO is played by throwing and catching an aerodynamic ring using a specially designed stick. The aim of the game varies depending on the format you’re playing, but the fundamental skills include:
✅ Throwing: Use a forehand or backhand technique to launch the ring to teammates.
✅ Catching: Players must track the ring and catch it cleanly with their stick.
✅ Scoring: In competitive formats, teams work to score points by landing the ring in designated scoring zones or passing through end zones.
🎥 Watch the YOU.FO Basics Video to see it in action!
Why Schools & Coaches Love YOU.FO
YOU.FO isn’t just fun, it’s also packed with benefits for students and players of all abilities.
🏃♂️ Improves Physical Fitness: Enhances coordination, agility, and cardiovascular endurance.
🧠 Boosts Mental Skills: Encourages quick decision-making, strategic thinking, and teamwork.
🤝 Inclusive & Adaptable: Suitable for various ages, skill levels, and inclusive P.E. lessons.
🔄 Flexible Gameplay: Play indoors, outdoors, in small spaces, or on a large field - YOU.FO works anywhere!
📄 Download the Teaching Plan & Curriculum
YOU.FO Game Formats & Challenges
One of the best things about YOU.FO is its versatility. Whether in a school P.E. lesson or a competitive setting, there’s a format for everyone.
🎯 Dynamic Games – Fast-paced matches where players pass the ring towards a goal.
💪 Skill-Based Challenges – Test individual throwing and catching skills in a fun way.
🔥 Warm-Up Drills – Engage students before the game with structured exercises.
📢 Want to see YOU.FO in action?
Get Started with YOU.FO!
Ready to introduce YOU.FO to your school, sports club, or community? You can start with:
📂 Download the Official Rulebook & Health Benefits Guide
Join the Community
YOU.FO is growing fast, and you can be part of it!
📲 Follow us on social media for tips, challenges, and competitions.
📩 Sign up for our newsletter to stay updated on product releases and special offers.
