The Daily Mile: How Schools Can Get Involved & Why It Matters
What is The Daily Mile?
The Daily Mile is a simple but powerful initiative aimed at getting children more active every day. Schools taking part encourage pupils to run or jog for 15 minutes each day, improving both their physical health and mental well-being. No special equipment, kit, or extensive planning is needed, making it an easy and inclusive way to boost daily activity levels.
Supported by The Daily Mile Foundation, this programme is backed by a network of sport and activity organisations across the UK, including Active Essex, GreaterSport, Kent Sport, and the Yorkshire Sport Foundation. With a strong emphasis on accessibility and inclusivity, The Daily Mile is an excellent addition to any school’s approach to physical education and pupil well-being.
Why Schools Should Take Part
Studies have shown that incorporating short bursts of activity into the school day can have a huge impact on students' physical fitness, concentration, and mood. The Daily Mile provides a fun, engaging way to promote active lifestyles, helping to:
✅ Improve cardiovascular fitness – Children develop stamina and strength through regular movement.
✅ Boost mental well-being – Physical activity is linked to reduced stress and improved mood.
✅ Increase concentration in class – A quick movement break can help students refocus.
✅ Encourage inclusivity – Every child, regardless of ability, can take part at their own pace.
✅ Develop a lifelong love of movement – Making activity a daily habit helps form healthy behaviours for the future.
What Schools Say About The Daily Mile
Many schools already taking part have seen fantastic results. Here’s what teachers have to say:
📢 "Since introducing The Daily Mile, we’ve seen a real difference in our students’ energy levels and engagement in class. They come back more focused and ready to learn!" – PE Lead, Primary School in London
📢 "The best thing about The Daily Mile is that it is so easy to implement. It requires no planning, no equipment – just 15 minutes of movement, and the children love it!" – Headteacher, Yorkshire
How Schools Can Get Involved
Joining The Daily Mile is quick and easy, and the benefits start right away. Schools can sign up through The Daily Mile official website, where they will find resources, support, and guidance on implementing the initiative.
Steps to Get Started:
1. Sign up on the official website to access guidance and support.
2. Choose a time that works for your school day – The Daily Mile is flexible and fits around existing timetables.
3. Encourage students to run or jog for 15 minutes daily, at their own pace.
4. Track progress and celebrate success – Schools can share their experience on social media using #DailyMile and engage with regional organisers.
Bishop Sports Supports The Daily Mile
At Bishop Sports, we are passionate about helping schools promote active lifestyles. We fully support initiatives that encourage children to move more, stay healthy, and enjoy physical activity.
For schools looking to expand their active offerings, we provide a wide range of playground, PE, and fitness equipment to help schools create an even broader active environment.
🔗 Explore Our School Sports Equipment
The Impact of The Daily Mile on UK Schools
The programme continues to grow, with thousands of UK schools already participating. The Daily Mile is backed by well-respected organisations, including:
These organisations play a crucial role in helping schools get involved, providing support, and promoting long-term participation.
Get Involved Today!
Encouraging more schools to take part in The Daily Mile is a step towards healthier, happier students. Whether you are a headteacher, PE coordinator, or school governor, now is the time to embrace active learning and movement-based education.
📢 Visit The Daily Mile website to sign up: https://thedailymile.co.uk/
📢 Follow Bishop Sports on social media for more ways to promote school sports and physical activity:
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